Adele tells fans about the self-help book that ‘changed her life’

Adele has revealed the book that ‘changed her life’, allowing her to find ‘joy, happiness and freedom’. 

Who doesn’t want joy, happiness and freedom?! The book – ‘Untamed: Stop pleasing, start living‘ – apparently made Adele’s ‘soul scream’ and her ‘brain shake’ – and if it’s good enough for Adele, it’s good enough for us.

The book is part inspiration and part memoir from the author, exploring ‘the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us.’

Adele took to Instagram to share the book stating: “If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!”

She continued: “Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. ‘A good life is a hard life!’

“Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!!

“I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon”.

The book has received outstanding reviews, and author of Eat Pray Love, Elizabeth Gilbert, said: “Untamed will liberate women – emotionally, spiritually, and physically. It is phenomenal.”

If Adele’s huge life-changing proclamation isn’t enough to have us all buying this book – I don’t know what is!

Untamed by Glennon Doyle is available on Amazon for £14.99, although there are a few copies reduced to £11.04 at the moment if you’re quick – and you can grab a copy here.