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There’s a massive free fitness class taking place in Manchester this week

Fancy trying out David Beckham’s workout for free?

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F45 Track

A huge – and completely free – fitness class is happening in Manchester this week, and it could very well be the opportunity to kickstart your health and fitness journey you’ve been waiting for.

Now, I’ll be the first to acknowledge that mustering the strength, the energy and simply the sheer will to attend exercise classes can be a challenge but, as the festive season and an abundance of booze and pigs in blankets approach, it is more important than ever to stay on top of your health.

And luckily for you lot, the opportunity to test the waters for free will be presenting itself this week courtesy of the globally acclaimed fitness company, F45 Track.

F45 Track

Having made its debut in LA back in 2019, F45 Track does what it says on the tin by hosting forty-five minute outdoor training sessions that offer both the public and F45 members a variation of in-studio sessions, all with the aim to burn 750 calories in the forty-five minute time slot.

The ‘F’ stands for ‘Functional Training’, which is a mix of circuit and HIIT style workouts geared towards everyday movement. And the forty-five? Well, that’s the total amount of time for, in their words, ‘sweat-dripping, heart-pumping fun’.

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@lewisjonesfitness / Instagram

The company has since expanded to locations all across the globe and has enjoyed a number of celebrity clients like Man United legend David Beckham, who took part in F45 Track workouts during the 2020 lockdowns. 

But putting the glitz and the glamour of celebrity clients to one side, F45 Track’s latest project here in Manchester is offering a FREE fitness class this week courtesy of F45 NQ and the F45 Salford Central.

Yep, completely free for anyone who wants to take part, no strings attached.

The ‘biggest fitness class in Manchester’ will be taking place this Thursday, September 21st and will be hosted by Cory George, F45’s Global Head of Fitness, who will be flying in from LA specially for the event. 

There will also be fresh smoothies, drinks, and healthy snacks provided throughout the event. 

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Those wanting to take part will simply need to bring a towel, a water bottle and plenty of energy to The Love Factory at 5:30pm, rearing and ready for the 6pm start. 

There’s space for 2,000 people to take part so register yourself and your friends here. You can also head over to the F45 website and Instagram page for news and updates. 

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Boom Battle Bar: Ultimate games destination for perfect birthday, stag do or work party

Boom Battle Bar has got it all!

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Manchester's Finest Group

If you’re stuck for somewhere to go this Christmas party season, or for any birthday, stag or hen do, or even a regular weekend with your mates, we’ve got the perfect spot.

Boom Battle Bar is a massive games bar in the Printworks, with axe throwing (£45 – £80), shuffleboard (£15 – £25), augmented reality darts (£40 per lane), beer/prosecco pong (£30 per table), and even karaoke booths (£6 – £9 per person).

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They also do a bottomless brunch at weekends, alongside a street food offering, including halloumi fries, parmesan and truffle mac and cheese bites, chicken tenders, wings, loaded bacon parmesan fries and dirty BBQ loaded fries.

There’s an impressive array of drinks as well, with cocktails like the Basic B*tch, Honey It’s Time To Party, and GOAT Punch, as well as plenty of beer, wine and even big sharers.

Get yourself booked in HERE.

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The Cube Live adds three exciting new games for the perfect team day out

Everything you need for an incredible day out

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Manchester's Finest Group

Urban Playground has taken things to the next level, revealing three brand new games for thrill-seekers to sink their teeth into.

The Manchester Arndale entertainment venue, which is already home to an impressive array of games, has added even more fun to the line up.

From mini golf to arcade games and loads of food and drink, Urban Playground has everything you need for an incredible day out.

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They’ve now added three new games to The Cube Live experience, ahead of the upcoming Christmas party season.

‘Pass’, ‘Exit’ and ‘Locate’ are the three new nail-bitingly tense games, and you’ll recognise them all from TV.

In Pass, two players rapidly weave a foam brick back and forth between free-standing poles, avoiding knocking the poles over as they go – requiring agility and great communication.

Exit sees two players work together manoeuvring a ball out of a maze testing their patience to the max.

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Lastly, Locate is a single player game where players must memorise an illuminated white square’s location, before placing a block on it while blindfolded.

They’re all deceptively straightforward, while also fiendishly addictive, and perfect for a team day out.

Get booked in HERE to try the new games for yourself.

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MTV to take over Manchester for 2024 EMAs with week of events

The MTV EMAs are coming to Manchester for the first time ever

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MTV Music Week is coming to Manchester later this year, to showcase the best of our emerging artists and favourite venues.

The event will take place across some of Manchester’s most loved venues between November 5th and 9th, and will feature homegrown artists, performances and industry workshops.

It’s all leading up to the 2024 MTV EMAs, which will be taking place at Co-op Live on November 10th.

MTV franchises will take centre stage, including MTV Push Live, Club MTV and YO! MTV Raps.

Dead Pony

Councillor Bev Craig, Leader of Manchester City Council, added: “Our music scene in Manchester is the stuff of legend and we’re known the world over for our brilliant musicians and iconic venues.

“MTV Music Week will be a great showcase for our city and the stage is set for an incredible Manchester music takeover.

“A boost for the industry, our economy, and fantastic opportunities for some of our best homegrown artists as well as unforgettable performances for audiences to enjoy. We’re excited, can’t wait.”

The full line-up for MTV Music Week:

Tuesday November 5th

MTV Gonzo on Tour | Rebellion | 7.30pm – 10.30pm 

“MTV Music Week kicks off at alternative music venue Rebellion with the epic indie and alternative music show MTV Gonzo on Tour. Bringing together some of UK’s best emerging indie rock bands and artists under one roof, the night will feature a line-up of exciting breakthrough artists including post punk trailblazers Dead Pony.”

Wednesday November 6th

MTV Push Live | Soup | 7pm – 10.30pm

“Ready to introduce fans to the hottest new breakthrough artists across Manchester’s thriving music scene, Wednesday will see MTV Push Live head to the award-winning live music venue, Soup. Featuring a co-curated line-up from Manchester music initiative Beyond the Music, the night will include unmissable performances from LARKINS, Phoebe Hall and more. The event sees the continuation of MTV Push and Beyond the Music’s partnership, which is set to kick-off with a team-up at Beyond the Music’s annual festival in October. At the festival, attendees will enjoy an MTV Push Live stage, plus MTV-curated panels.”

MTV x Ramona Radio Rave | Ramona | 7pm – 12am

“On the same night, Ramona will welcome some of Manchester’s hottest emerging dance music talents, with sets from Chunky, Ms Dee and Sno as part of a Ramona Radio MTV Takeover.”

Phoebe Hall

Wednesday November 6th – Friday 8th

MTV EMA: 30 Years | Aviva Studios, home of Factory International  | 10am – 8pm

“For music fans looking to reminisce and take a trip into the MTV EMAs’ legendary history, the MTV EMA: 30 Years exhibition will run at Manchester’s arts and culture venue Aviva Studios, home of Factory International. Featuring images from all past editions of the MTV EMAs, curated from Getty Images’ archive, the exhibition celebrates the artists, performances and pop culture moments that have created a cultural legacy for generations of fans across the globe.”

Thursday November 7th

MTV Push Live | Band On The Wall | 7pm – 11am 

“MTV Music Week continues with MTV Push Live at Band On The Wall, hosted by the electrifying Manchester DJ duo Shimrise. Delivering an evening featuring the city’s most exciting breakthrough talent, fans can expect a series of unique performances from alt-pop musician Nxdia, singer-songwriter Nina Cobham and R&B Soul artist Rumbi Tauro.”

MTV Presents: Piri & Tommy | New Century | 7pm – 11pm 

“MTV Presents: Piri & Tommy arrives at New Century for a night of uplifting drum and bass, inspired by the UK’s student basement club culture. The pair, who first formed the band during COVID, were last year included in MTV Push’s Top 10 Artists list and made the longlist on BBC Radio 1’s Sound of 2023. Piri & Tommy’s latest track ‘99%’ marks the group’s first release in a year.” 

Shimrise

Friday November 8th

Yo! MTV Raps: NQ Rated | Freight Island | 7pm – 11pm

“The show that first gave rap and hip hop a global stage, YO! MTV Raps comes to Freight Island for an exclusive YO! MTV Raps x NQ showcase. A must-see live music experience, the Manchester label behind the acclaimed Northern rap scene has partnered with MTV to host a line-up including headliner Nemzzz, 163Margsand more.” 

Saturday November 9th

MTV x Homobloc Brunch Royale | DieCast | 12pm – 3pm

“Those looking for the perfect Homobloc pre-party need look no further, as the storied LGBTQ+ event teams up with MTV for a mega brunch party at DieCast. Expect a spectacular show featuring special guests and led by some of Manchester’s most celebrated Queens Banksie & Lil, and a battle on the catwalk from Ghetto Fabulous presenting Black Peppa, Coco Canell, Shanika Sunrise & Verry Cherry, soundtracked by Gaydio’s Jackie P & Gina Breeze.”

MTV x Homobloc | The Roof Terrace at Depot Mayfield | 4pm-11pm

“Continuing the Homobloc celebrations, MTV is also hosting The Rooftop at Manchester nightlife institution Depot Mayfield featuring stage collaborations with local LGBTQ+ parties Homoelectric and Make Me Feel. Artists appearing across the  roof terrace stages include Nicky Siano (Studio 54), Prosumer, ShyOne, Grove b2b Tash LC, Ruby Savage and local favourites Meme Gold and Kath McDermott, plus a fabulous collection of queens.”

Club MTV Presents: salute | Hidden | 10pm – 4am

“A pivotal city in the dance music revolution, Manchester’s cutting-edge dance scene is renowned across the globe, and what better way to close the week-long city takeover than with a night that celebrates one of the city’s most exciting emerging DJs, plus mega headliner salute. Named ‘Best Club’ in DJ Mag’s Best of British Awards in 2023, Hidden has become a staple in the Manchester clubbing scene and the premier destination for electronic fans.”

You can grab tickets HERE.

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