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This Manchester meditation event is helping boost mental wellbeing during lockdown
Meditation can reduces stress, frustration, depression and pain while increasing happiness
Manchester Let’s Meditate is a new online community event and fundraising initiative, and it’s open to everyone to help support people during these difficult times of lockdown.
It’s set to take place over seven days, starting Monday February 8th, and was created and developed by Forever Manchester supporter, Liane Grimshaw – a local small business owner who found meditation helped to overcome her own depression and anxiety.
Forever Manchester is a charity that raises money to fund and support community activity across Greater Manchester. They believe that connected communities make stronger, happier communities, and love to promote any activity that brings people together.
We all know of the increased stresses and strains of these uncertain times and more people are suffering with stress, anxiety, sleep problems, and generally worrying about the future.
Most of us are stuck at home, working from home while juggling added pressures of childcare and isolation from our loved ones.
As such, you’re not alone if you find yourself struggling with negative thoughts and feelings.
But when everything seems out of our control and the uncertainty seems unbearable, there are tools which can help you cope, like meditation, an act which enables us to slow down, let our mind unwind and our body let go of stress.
There’s lots of benefits to meditation, including:
- Calms your busy mind and helps you find a greater sense of peace
- Reduces stress, frustration, depression and pain while increasing happiness
- Heightens levels of acceptance and compassion
- Develops strength and confidence to deal with anything life throws at you
- Helps you learn how to let go of the things that no longer serve you
- Improves both the quantity and quality of your sleep
- Improves personal relationships
- Gives you greater control over emotional reactions to people and situations
- Reduces the physical and mental symptoms of stress and anxiety
- Improves memory, focus and concentration
- Helps you become more present and less distracted
- Helps you develop a greater sense of enjoyment in life
Liane, the host and curator of Manchester Let’s Meditate, said: “I lead a busy life with many challenges, and I can honestly say that meditation has saved my mind and improved my experience of life.
“I am bringing many outstanding teachers, who have given their time and energy for free to support this event.”
Vicky Procter, Assistant Marketing Manager at Forever Manchester, added: “Manchester Let’s Meditate encapsulates the essence of what fundraising for Forever Manchester is all about – helping local people do extraordinary things together.
“It’s a tough time for everyone and Manchester Let’s Meditate is all about developing skills to improve our mental wellbeing, learn about mindfulness and generally bring our community together for something positive albeit online. We encourage everyone to book a session and donate however much or little as you can.”
So whether you’re already an expert in meditation or simply wanting to try something new for 2021, Manchester Let’s Meditate is the perfect event to learn skills for both body and mind to last a lifetime, all while raising money for Forever Manchester to fund and support our local communities across Greater Manchester.
Meditation is a skill anyone can develop and it’s a way of training the mind, exactly like you train your body in the gym – the more you do it, the greater the benefits you will enjoy.
Meditation costs nothing, can be done anywhere, by anyone, with no special equipment needed. You don’t have to be religious or into spirituality and science has proved its beneficial effect on our health, both physically and mentally.
You can find more info, view sessions, book online and make a donation by visiting the website here.
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Boom Battle Bar: Ultimate games destination for perfect birthday, stag do or work party
Boom Battle Bar has got it all!
If you’re stuck for somewhere to go this Christmas party season, or for any birthday, stag or hen do, or even a regular weekend with your mates, we’ve got the perfect spot.
Boom Battle Bar is a massive games bar in the Printworks, with axe throwing (£45 – £80), shuffleboard (£15 – £25), augmented reality darts (£40 per lane), beer/prosecco pong (£30 per table), and even karaoke booths (£6 – £9 per person).
Manchester’s Finest Group
They also do a bottomless brunch at weekends, alongside a street food offering, including halloumi fries, parmesan and truffle mac and cheese bites, chicken tenders, wings, loaded bacon parmesan fries and dirty BBQ loaded fries.
There’s an impressive array of drinks as well, with cocktails like the Basic B*tch, Honey It’s Time To Party, and GOAT Punch, as well as plenty of beer, wine and even big sharers.
Get yourself booked in HERE.
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The Cube Live adds three exciting new games for the perfect team day out
Everything you need for an incredible day out
Urban Playground has taken things to the next level, revealing three brand new games for thrill-seekers to sink their teeth into.
The Manchester Arndale entertainment venue, which is already home to an impressive array of games, has added even more fun to the line up.
From mini golf to arcade games and loads of food and drink, Urban Playground has everything you need for an incredible day out.
Manchester’s Finest Group
They’ve now added three new games to The Cube Live experience, ahead of the upcoming Christmas party season.
‘Pass’, ‘Exit’ and ‘Locate’ are the three new nail-bitingly tense games, and you’ll recognise them all from TV.
In Pass, two players rapidly weave a foam brick back and forth between free-standing poles, avoiding knocking the poles over as they go – requiring agility and great communication.
Exit sees two players work together manoeuvring a ball out of a maze testing their patience to the max.
Manchester’s Finest Group
Lastly, Locate is a single player game where players must memorise an illuminated white square’s location, before placing a block on it while blindfolded.
They’re all deceptively straightforward, while also fiendishly addictive, and perfect for a team day out.
Get booked in HERE to try the new games for yourself.
What's On
MTV to take over Manchester for 2024 EMAs with week of events
The MTV EMAs are coming to Manchester for the first time ever
MTV Music Week is coming to Manchester later this year, to showcase the best of our emerging artists and favourite venues.
The event will take place across some of Manchester’s most loved venues between November 5th and 9th, and will feature homegrown artists, performances and industry workshops.
It’s all leading up to the 2024 MTV EMAs, which will be taking place at Co-op Live on November 10th.
MTV franchises will take centre stage, including MTV Push Live, Club MTV and YO! MTV Raps.
Dead Pony
Councillor Bev Craig, Leader of Manchester City Council, added: “Our music scene in Manchester is the stuff of legend and we’re known the world over for our brilliant musicians and iconic venues.
“MTV Music Week will be a great showcase for our city and the stage is set for an incredible Manchester music takeover.
“A boost for the industry, our economy, and fantastic opportunities for some of our best homegrown artists as well as unforgettable performances for audiences to enjoy. We’re excited, can’t wait.”
The full line-up for MTV Music Week:
Tuesday November 5th
MTV Gonzo on Tour | Rebellion | 7.30pm – 10.30pm
“MTV Music Week kicks off at alternative music venue Rebellion with the epic indie and alternative music show MTV Gonzo on Tour. Bringing together some of UK’s best emerging indie rock bands and artists under one roof, the night will feature a line-up of exciting breakthrough artists including post punk trailblazers Dead Pony.”
Wednesday November 6th
MTV Push Live | Soup | 7pm – 10.30pm
“Ready to introduce fans to the hottest new breakthrough artists across Manchester’s thriving music scene, Wednesday will see MTV Push Live head to the award-winning live music venue, Soup. Featuring a co-curated line-up from Manchester music initiative Beyond the Music, the night will include unmissable performances from LARKINS, Phoebe Hall and more. The event sees the continuation of MTV Push and Beyond the Music’s partnership, which is set to kick-off with a team-up at Beyond the Music’s annual festival in October. At the festival, attendees will enjoy an MTV Push Live stage, plus MTV-curated panels.”
MTV x Ramona Radio Rave | Ramona | 7pm – 12am
“On the same night, Ramona will welcome some of Manchester’s hottest emerging dance music talents, with sets from Chunky, Ms Dee and Sno as part of a Ramona Radio MTV Takeover.”
Phoebe Hall
Wednesday November 6th – Friday 8th
MTV EMA: 30 Years | Aviva Studios, home of Factory International | 10am – 8pm
“For music fans looking to reminisce and take a trip into the MTV EMAs’ legendary history, the MTV EMA: 30 Years exhibition will run at Manchester’s arts and culture venue Aviva Studios, home of Factory International. Featuring images from all past editions of the MTV EMAs, curated from Getty Images’ archive, the exhibition celebrates the artists, performances and pop culture moments that have created a cultural legacy for generations of fans across the globe.”
Thursday November 7th
MTV Push Live | Band On The Wall | 7pm – 11am
“MTV Music Week continues with MTV Push Live at Band On The Wall, hosted by the electrifying Manchester DJ duo Shimrise. Delivering an evening featuring the city’s most exciting breakthrough talent, fans can expect a series of unique performances from alt-pop musician Nxdia, singer-songwriter Nina Cobham and R&B Soul artist Rumbi Tauro.”
MTV Presents: Piri & Tommy | New Century | 7pm – 11pm
“MTV Presents: Piri & Tommy arrives at New Century for a night of uplifting drum and bass, inspired by the UK’s student basement club culture. The pair, who first formed the band during COVID, were last year included in MTV Push’s Top 10 Artists list and made the longlist on BBC Radio 1’s Sound of 2023. Piri & Tommy’s latest track ‘99%’ marks the group’s first release in a year.”
Shimrise
Friday November 8th
Yo! MTV Raps: NQ Rated | Freight Island | 7pm – 11pm
“The show that first gave rap and hip hop a global stage, YO! MTV Raps comes to Freight Island for an exclusive YO! MTV Raps x NQ showcase. A must-see live music experience, the Manchester label behind the acclaimed Northern rap scene has partnered with MTV to host a line-up including headliner Nemzzz, 163Margsand more.”
Saturday November 9th
MTV x Homobloc Brunch Royale | DieCast | 12pm – 3pm
“Those looking for the perfect Homobloc pre-party need look no further, as the storied LGBTQ+ event teams up with MTV for a mega brunch party at DieCast. Expect a spectacular show featuring special guests and led by some of Manchester’s most celebrated Queens Banksie & Lil, and a battle on the catwalk from Ghetto Fabulous presenting Black Peppa, Coco Canell, Shanika Sunrise & Verry Cherry, soundtracked by Gaydio’s Jackie P & Gina Breeze.”
MTV x Homobloc | The Roof Terrace at Depot Mayfield | 4pm-11pm
“Continuing the Homobloc celebrations, MTV is also hosting The Rooftop at Manchester nightlife institution Depot Mayfield featuring stage collaborations with local LGBTQ+ parties Homoelectric and Make Me Feel. Artists appearing across the roof terrace stages include Nicky Siano (Studio 54), Prosumer, ShyOne, Grove b2b Tash LC, Ruby Savage and local favourites Meme Gold and Kath McDermott, plus a fabulous collection of queens.”
Club MTV Presents: salute | Hidden | 10pm – 4am
“A pivotal city in the dance music revolution, Manchester’s cutting-edge dance scene is renowned across the globe, and what better way to close the week-long city takeover than with a night that celebrates one of the city’s most exciting emerging DJs, plus mega headliner salute. Named ‘Best Club’ in DJ Mag’s Best of British Awards in 2023, Hidden has become a staple in the Manchester clubbing scene and the premier destination for electronic fans.”
You can grab tickets HERE.
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Boom Battle Bar: Ultimate games destination for perfect birthday, stag do or work party
The Cube Live adds three exciting new games for the perfect team day out
